Get Fit with Guided Fit Mama

-Strengthen and bring proper functionality back to your pelvic floor

-Heal diastasis

-Relieve postpartum back pain

-Tighten your core, work on your 'mom pooch'

-Recommended for new moms or those with significant core issues (Diastasis Recti, pelvic floor concerns, lower back pain, pelvic pain, etc)

-4 Days Per Week

-Personalized Nutrition Plan

-Workouts vary from 30 minutes to about an hour as you progress

BONUS cardio mini plan included

What you will need:

a mini resistance band &

a set of dumbbells is recommended

- Core rehab meets strength training

- Tighten your core, work on your 'mom pooch' AND target lower/upper body

- Recommended for moms who have been cleared to workout, and moms who are months even YEARS postpartum and want to heal their core + kickstart their fitness goals

-Personalized Nutrition Plan

-Workouts vary from 40 minutes to about an hour as you progress

-BONUS cardio mini plan included

What you will need:

a mini resistance band &

a set of dumbbells is recommended

HOME AND GYM VERSION AVAILABLE

-A full body strength program where you can lose, gain or recoup your body. With an emphasis on the core & glutes. 

-Tighten your core

-Grow your glutes

-4-5 Days Per Week

-Personalized Nutrition Plan

-Workouts vary from 35 minutes - a little over an hour

BONUS cardio mini plan included

What you will need:

a set of dumbbells for home version or a gym for gym version

HOME AND GYM VERSION AVAILABLE