Get Fit with Guided Fit Mama

-Strengthen and bring proper functionality back to your pelvic floor

-Heal diastasis

-Relieve postpartum back pain

-Tighten your core, work on your 'mom pooch'

-Recommended for new moms or those with significant core issues (Diastasis Recti, pelvic floor concerns, lower back pain, pelvic pain, etc)

-4 Days Per Week

-Personalized Nutrition Plan

-Workouts about 20-30 min

What you will need:

a mini resistance band &

a set of dumbbells is recommended

If your belly isnt responding, your core pushes out, or your glutes disappeared after pregnancy, Mom Body Rebuild was made for you. This plan restores deep core and pelvic floor function first, then rebuilds strength the right way so your body stops compensating and starts changing.

- Recommended for moms who have been cleared to workout, and moms who are months even YEARS postpartum and want to heal their core + kickstart their fitness goals

- If you have mild to moderate diastasis, want to rid of the 'mom pooch," improve rib flare or anterior tilt... this is for you

Workouts 15-35 min long

What you will need:

a mini resistance band, long loop resistance band with door anchor &

a set of dumbbells is recommended

HOME AND GYM VERSION AVAILABLE

If you’ve rebuilt your foundation but you’re ready for more challenge, Mom Body Rebuild 2 is your next step. This phase builds on your deep core and pelvic floor connection while increasing strength, stability, and intensity. You’ll train your body to handle heavier loads, more dynamic movement, and stronger glute development without losing the core control you worked so hard to build. Gym version.

Workouts 15-40 min long

What you will need:

a set of dumbbells, mini loop and long loop band for home version or a gym for gym version

HOME AND GYM VERSION AVAILABLE