Get Fit with Guided Fit Mama

You used to know what it felt like to have a strong core. Pregnancy, birth, and mom life changed that — this is where you get it back.

The 14-Day Core Reset is a guided program designed for moms who want to reconnect with their core, learn how to actually engage it, and rebuild the foundation that holds everything together.

We aren't “bouncing back.” This program is about reconnecting to your body in a way that actually makes sense for where you are right now.

You’ll learn to:

Feel your core switch on again

Properly engage your core system (not just suck it in)

Restore function from the inside out

This is for you if:

• You’re postpartum, whether 6 weeks or 3 years out

• You feel disconnected from your core and don’t know where to start

• Something still feels off even when you try to work out

• You’re ready to build a real foundation before jumping into more intense training

14 days. One step at a time. I’ll be with you the whole way.

The app includes access to all programs plus new content added weekly, live coaching calls, live workout sessions with me, nutrition guidance, and so much more — everything you need in one place.

ONE TIME PURCHASE - NO APP NEEDED - https://stan.store/guidedfitmama/p/get-started-with-this-amazing-course-pgubehc4

If your belly isnt responding, your core pushes out, or your glutes disappeared after pregnancy, Mom Body Rebuild was made for you. This plan restores deep core and pelvic floor function first, then rebuilds strength the right way so your body stops compensating and starts changing.

- Recommended for moms who have been cleared to workout, and moms who are months even YEARS postpartum and want to heal their core + kickstart their fitness goals

- If you have mild to moderate diastasis, want to rid of the 'mom pooch," improve rib flare or anterior tilt... this is for you

Workouts 15-35 min long

What you will need:

a mini resistance band, long loop resistance band with door anchor &

a set of dumbbells is recommended

HOME AND GYM VERSION AVAILABLE

Not sure which is right for you?

The app includes access to all programs plus new content added weekly, live coaching calls, live workout sessions with me, nutrition guidance, and so much more — everything you need in one place.

If you’ve rebuilt your foundation but you’re ready for more challenge, Mom Body Rebuild 2 is your next step. This phase builds on your deep core and pelvic floor connection while increasing strength, stability, and intensity. You’ll train your body to handle heavier loads, more dynamic movement, and stronger glute development without losing the core control you worked so hard to build.

Workouts 15-40 min long

What you will need:

a set of dumbbells, mini loop and long loop band for home version or a gym for gym version

HOME AND GYM VERSION AVAILABLE

Not sure which is right for you?

The app includes access to all programs plus new content added weekly, live coaching calls, live workout sessions with me, nutrition guidance, and so much more — everything you need in one place.